Fast Facts On: “Why Sex is Good for Everybody”

So in my recent forced celibacy, quest to maintain pussy control, I decided to brush up on reading about sex.  I don’t know, just seems a little bit more high brow than watching porn. I’m just saying, lol… Anyway, rather than try to justify my misery of not having an Adam, I decided to share with you lucky, Adam-having Dynamos, 10 fasts facts on the benefits of  “getting some” from an archived article at Forbes Magazine :

  1. Improved sense of smell: After sex, production of the hormone prolactin surges. This in turn causes stem cells in the brain to develop new neurons in the brain’s olfactory bulb, its smell center. 
  2. Reduced risk of heart disease: In a 2001 Queens University study, researchers focused on cardiovascular health. Their finding? That by having sex three or more times a week, men reduced their risk of heart attack or stroke by half.
  3. Weight loss, overall fitness: Sex, if nothing else, is exercise. A vigorous bout burns some 200 calories–about the same as running 15 minutes on a treadmill or playing a spirited game of squash. The pulse rate, in a person aroused, rises from about 70 beats per minute to 150, the same as that of an athlete putting forth maximum effort. British researchers have determined that the equivalent of six Big Macs can be worked off by having sex three times a week for a year. Muscular contractions during intercourse work the pelvis, thighs, buttocks, arms, neck and thorax. Sex also boosts production of testosterone, which leads to stronger bones and muscles.
  4. Reduced depression**: Such was the implication of a 2002 study of 293 women. American psychologist Gordon Gallup reported that sexually active participants whose male partners did not use condoms were less subject to depression than those whose partners did.
  5. Pain-relief: Immediately before orgasm, levels of the hormone oxytocin surge to five times their normal level. This in turn releases endorphins, which alleviate the pain of everything from headache to arthritis to even migraine. In women, sex also prompts production of estrogen, which can reduce the pain of PMS. 
  6.  Less-frequent colds and flu: Wilkes University in Pennsylvania says individuals who have sex once or twice a week show 30% higher levels of an antibody called immunoglobulin A, which is known to boost the immune system. 
  7. Better bladder control: Heard of Kegel exercises? You do them, whether you know it or not, every time you stem your flow of urine. The same set of muscles is worked during sex. 
  8. Better teeth: Seminal plasma contains zinc, calcium and other minerals shown to retard tooth decay. Since this is a family Web site, we will omit discussion of the mineral delivery system [aka going down on him]. Suffice it to say that it could be a far richer, more complex and more satisfying experience than squeezing a tube of Crest–even TartarControl Crest [ :-) ] Researchers have noted, parenthetically, that sexual etiquette usually demands the brushing of one’s teeth before and/or after intimacy, which, by itself, would help promote better oral hygiene.
  9. A happier prostate? Some urologists believe they see a relationship between infrequency of ejaculation and cancer of the prostate. The causal argument goes like this: To produce seminal fluid, the prostate and the seminal vesicles take such substances from the blood as zinc, citric acid and potassium, then concentrate them up to 600 times. Any carcinogens present in the blood likewise would be concentrated. Rather than have concentrated carcinogens hanging around causing trouble, it’s better to evict them. Sex could do the job. [ :-) ] Though having sex with multiple partners can, all by itself, raise a man’s risk of cancer by up to 40%. That’s because he runs an increased risk of contracting sexual infections.  A study recently published by the British Journal of Urology International asserts that men in their 20s can reduce by a third their chance of getting prostate cancer by ejaculating more than five times a week.
  10. Men who reported the highest frequency of orgasm enjoyed a death rate half that of the laggards, according to The 1997 British Medical Journal.

**Unless you and your Adam are monogamous, please don’t try seeking esteem in unprotected sex. I’m sure the pride comes from the fact that he’s choosing to engage in sex with you ONLY, not from the actual act of doing it raw.

Happy “Doin’ It” Ladies!! :-) xx

Related posts:

  1. Fast Facts On: “WOMEN”
  2. “Fast Facts On: ‘Down There’ aka the VaJayJay”
  3. “To Submit or Not To Submit…”: A Reflection on Love and Independence
  4. “Little Miss Estrogen”: A Look at Sex Hormones
PDF24    Send article as PDF